YOGA FOR TIGHT HIPS

 

 

It’s not just you! Hips are notorious for being tight and inflexible. But with some patience, practice, and coaxing what used to be closed can certainly become open!

Whether you’re a runner, or you work at the office and sit most of your days…these yoga poses will help!

Go through each pose, holding 8-10 breaths, on your R side, then repeat on the L side.

Try this 2-3 times a week, and you will notice a difference before you know it!

NEED MORE INSPIRATION FOR YOUR YOGA PRACTICE?

Check out THESE YOGA GUIDES! They’re just waiting for you to download + begin!

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