I learned from the world renowned teachers, Kathryn Budig & Gina Caputo in a 200hr // 30 day intensive training in Napa Valley, California.
This was a dream to learn yoga, anatomy, sequencing and more from two of the most brilliant teachers of their style who learned from the greatest yoga teachers themselves.
Vinyasa Yoga is a power-based yoga style. This style specifically focuses on “peak poses”. Pairing breath with movement in fluid movements, along with longer holds that essentially prepare your body for the apex pose, this style is carefully sequenced, but built for every body!
One of the pivotal moments for me as a teacher and practitioner of yoga was finding Schol Yoga in Salt Lake City, UT
I graduated from the Schol Yoga University 300hr Advanced Yoga Teacher Training which has brought my RYT level from 200 to 500hr.
This style is unlike any other, and in many people’s opinion, the most important style that needs to be offered everywhere.
Taught with the aspect of “moving your own way”
Schol Yoga strips down modern yoga. It instead focuses on the main points of ancient yoga (mantra/sound, meditation, focus), Ashtanga Vinyasa yoga (the poses) while also focusing on the fact that we all come to yoga in different bodies and situations, and even better; that it is OK! This style offers yoga in a way that is safe for every body. It is locally known for good, thought-out music, heated spaces and offering a place to connect with yourself and others on a deeper level; a level that may have never been seen before.
Certified through NASM
I previously taught prenatal fitness for years, as Mamas in Motion in Salt Lake City, Ut. Though still not practicing, I am passionate about offering expecting mamas a safe and knowledgable space to take care of themselves.