Top 3 Essential Oils for Beginners


So I did a thing. To kick off this new venture of sharing these amazing oils on a deeper level I uploaded my first video on IGTV!

I decided to chat a bit about the Top 3 Essential Oils for Beginners (and for EVERYONE). These 3 oils are such a big part of my essential oil journey, and I’m so excited to share them with you! If you haven’t seen the full video yet, click HERE!

Scroll down for some fun information about each of these oils…and click the link below to watch my first IGTV video on why you need these oils in your home + how you can use them!

 

Watch Video Get Your Oils

Blocks are the perfect way to modify poses in yoga; to make poses more easeful. But they are also one of the best tools to bring challenge into your practice!

Check out these 6 ways to bring more challenge to YOUR yoga practice!

Want more?? I’ve created all of these yoga guides for you HERE

AND there are still a few more spots open for the Live Intentionally (Personalized) Yoga Guide!

Check it out + Claim your Spot HERE!

I have something to confess.

I have a problem when it comes to using tools that will make things more easful in my progress. I love to prove to myself that I can do hard things, so much that I used to turn down things that will actually help me grow + progress! This has resulted in strained muslces and mental frustration. Why I didn’t turn to blocks in my yoga practice sooner, I will never know!

Here are a few ways that these sweet blocks can help modify certain poses that need more stability, but also a couple ways to tone + challenge in your practice!

Enjoy! xoxo

For more yoga sequences + tips check out these fun Yoga Guides!

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Fun fact! No matter how mystical it may seem to watch someone fly and float in the most challenging  yoga poses, you in fact, do NOT need magic powers to pull of a pose like this one: Bakasana (Also known as Crane Pose)

All you really need is the right warm up! Don’t get me wrong – this isn’t easy work, but with practice, some major strengthening of specific muscles, and an open attitude you will fly before you know it!

Before I pass on the core sequence I created for you, here is a little anatomy background, so you know WHY these poses will help.

What happens in Crane Pose is like a beautiful puzzle; each piece is essential to hold the whole things together:

x Chest + arm muscles engage like CRAY

x Inner Thighs (aka Adductor Muscles) draw in, in, in to stabilize

x Hamstrings strengthen to draw heels up

x Low abs engage (rounding upper back helps with this!)

The following poses will help you get SO strong, so fast.

Click HERE to download your FREE Arm Balance Guide where I break down Crane Pose for you (amongst many other fun arm balance poses!)

YOGA FOR TIGHT HIPS

 

 

It’s not just you! Hips are notorious for being tight and inflexible. But with some patience, practice, and coaxing what used to be closed can certainly become open!

Whether you’re a runner, or you work at the office and sit most of your days…these yoga poses will help!

Go through each pose, holding 8-10 breaths, on your R side, then repeat on the L side.

Try this 2-3 times a week, and you will notice a difference before you know it!

NEED MORE INSPIRATION FOR YOUR YOGA PRACTICE?

Check out THESE YOGA GUIDES! They’re just waiting for you to download + begin!

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