Based off of the ancient yogic sage,Patanjali’s 8 Limbs of Yoga
You’ll explore this ancient text by translating it to modern day yoga,
and learn how to incorporate it into your own practice.
Create a deeper connection with yourself through dailyyoga
Begin or deepen your home practice
Explore the teachings of ancient yoga
Strengthen your body & mind
What you’ll get:
7 Day downloadable guide
Daily challenge & yoga pose
Daily yoga classes (links are right in your guide!)
(Please make note that this is arelaunch of a previous challenge.
It has been updated and recreated as a downloadable guide
to make easier to use <3)