These Yoga Guides I offer are so special to me! Years ago, I was at home with a new baby, trying to practice yoga at home with no real guide. I searched for anything + everything. Books were helpful, even some videos, but what I really wanted was MORE.
The LIY Personalized Guide offers everything I was once searching for – sequences tailored to YOU and a yoga teacher you can work one on one with (without breaking the bank!).
The LIY Mini Guides + Basic Guides give you the ability to practice sequences that are focused on specific poses/areas of the body in order to better prep your body, and practice more safely while deepening your knowledge + gaining strength!
Explore below. I hope they are JUST what you need! If you have any requests for a new yoga guide, let me know!
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