YOGA GUIDES + VIDEOS

Yoga Guides

 

These Yoga Guides I offer are so special to me! Years ago, I was at home with a new baby, trying to practice yoga at home with no real guide. I searched for anything + everything. Books were helpful, even some videos, but what I really wanted was MORE.

The LIY Personalized Guide offers everything I was once searching for – sequences tailored to YOU and a yoga teacher you can work one on one with (without breaking the bank!).

The LIY Mini Guides + Basic Guides give you the ability to practice sequences that are focused on specific poses/areas of the body in order to better prep your body, and practice more safely while deepening your knowledge + gaining strength!

Explore below. I hope they are JUST what you need! If you have any requests for a new yoga guide, let me know!

CLICK BELOW TO DOWNLOAD, PURCHASE + LEARN MORE

LIY Basics: Sun Salutations

Learn and practice the traditional Surya Namaskars.

x Follow-Along Sequence

x Pose Cues

x Perfect to practice daily in the morning to get heart rate going, and warm muscles!

FREE DOWNLOAD

LIY Bonus: Arm Balances

Create the strength + stretch needed to soar in your arm balance practice!

x 1 Core Sequence

x 2 Focused Sequences

x 7 Pose Tutorials with Paired Sequencing

FREE DOWNLOAD

LIY Basics: 4 Pose Tutorial – Back Bends

x 4 Back Bend Poses

x How-To Cues

x For Specific Sequences  Created to Help you Get Deeper into these Poses, Try the

LIY Mini Guide: Back Bends

FREE DOWNLOAD

100% PERSONALIZED

LIVE INTENTIONALLY YOGA GUIDE

x 100% Personalized

x One on One Sessions with me – your yoga teacher!

x Follow-Along Yoga Sequences Based on YOUR Goals

x Lifetime Access to LIY Tools:

Facebook Community, Exclusive Practice Soundtracks, Discounts

Let’s Create Your Guide!

LIY Mini Guide: Back Bends

Tap into the specific muscles needed to strengthen + open your back bends!

x 1 Core Sequence

x 2 Focused Sequences

x 6 Back Bend Pose Tutorials with Paired Sequencing

$6.99

 

LIY Bonus: ROOTS 7 Day Yoga Challenge Guide

x Follow-Along for 7 Days

x Connect with the Ancient Roots of Yoga

x Daily Focus, Challenge AND Exclusive Yoga Class

$11.99

Yoga Videos

These oldies-but-goodies are my very first series of yoga vidoes released online. I tried hiding them, but by request from my sweet friends who loved them, I am giving everyone access again! I will be releasing new + fresh online yoga classes in 2018!

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